5 Turmeric Recipes that are Anti-Inflammatory
Every year thousands of people get affected with cold, flu, and respiratory conditions especially during the winters. Inflammation is the number one cause of cold and cough. While anti-inflammatory pills can give temporary relief, but naturally boosting the body’s immune system is the best way. Turmeric is considered as a superfood spice that is a natural inflammatory. To amplify the absorption of turmeric, add a pinch of black pepper. Check out these easy recipes to incorporate turmeric in your food: Turmeric Khichdi Use the best quality basmati rice and moong dal to make this delicious dish. If you want to know which basmati rice is good for this recipe, choose Daawat Super. In a pot sauté some onions and garlic in olive oil. Add some tomatoes and green peas. Add the spices like turmeric, ginger, cumin, coriander. Add the rice and dal mix. Coat it well in the spices. Add water and seasonings. Cover and set it to simmer for 30 minutes. Finish it with some fresh cor...