5 Turmeric Recipes that are Anti-Inflammatory

 

Every year thousands of people get affected with cold, flu, and respiratory conditions especially during the winters. Inflammation is the number one cause of cold and cough. While anti-inflammatory pills can give temporary relief, but naturally boosting the body’s immune system is the best way.

Turmeric is considered as a superfood spice that is a natural inflammatory. To amplify the absorption of turmeric, add a pinch of black pepper. Check out these easy recipes to incorporate turmeric in your food:

Turmeric Khichdi

Use the best quality basmati rice and moong dal to make this delicious dish. If you want to know which basmati rice is good for this recipe, choose Daawat Super. In a pot sauté some onions and garlic in olive oil. Add some tomatoes and green peas. Add the spices like turmeric, ginger, cumin, coriander. Add the rice and dal mix. Coat it well in the spices. Add water and seasonings. Cover and set it to simmer for 30 minutes. Finish it with some fresh coriander leaves. 

 

Daawat offers the best quality basmati rice in India. Wondering which basmati rice is good? Buy a basmati rice brand that has long-slender grains and a distinct aroma.

Turmeric Porridge

Soak rolled oats in hot water for 20 minutes. In a bowl mix the soaked oats, almond milk, mashed bananas, turmeric, and maple syrup. Pour the mix in a baking dish and bake at 150C for 20 minutes. Enjoy this delicious warming breakfast with almond milk and a dollop of cashew butter.

Beta-Carrot Smoothie

Blitz orange juice, carrots, raw ginger, papaya, coconut water, coconut flesh, raw turmeric, and mint in a food processor to make this anti-inflammatory, vitamin C, and beta-carotene rich smoothie. 

Golden Latte

Firstly, make the golden spice mix with ground turmeric, cardamom, black pepper, cloves, and dry ginger. In a pan, heat almond milk to a gentle simmer. In a cup add 1tsp of golden spice mix. Add maple syrup or honey to sweeten. Pour the milk and stir vigorously until everything is well mixed. Garnish with a few strands of saffron and enjoy it hot.

Turmeric Tea

To make this detox tea, add grated ginger, turmeric, garlic, star anise, cinnamon stick, and freshly cracked black pepper. Bring it to a gentle simmer. Turn off the heat and strain the tea with a mesh strainer. Before serving add a drizzle of raw local honey. You can store this tea in glass bottles in the refrigerator.

These are some of the ways to use turmeric in your daily meals.

 

 

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