5 Immune Boosting Recipes to Prepare this April

The best way to combat any diseases is to boost your body’s natural defense system which is the immune system. The stronger the immune system, the better it raises up defense against viruses, bacteria, etc. Eating a wholesome diet, regular exercise, and adequate sleep contributes to a healthy immune system. Start replacing refined grains with wholegrains like brown rice, whole wheat, quinoa, etc. Refined food grains and sugar can reduce your immunity system considerably. Consider consuming some probiotic food like sauerkraut, yogurt, kefir, etc. which helps to improve your digestive system. You can add 1 tablespoon of sauerkraut to a whole wheat sandwich or wrap for that extra probiotic. While cooking brown rice, soak it to get maximum brown basmati rice benefit . Daawat is one of the best brown rice brands in India. They offer a great variety of basmati and brown rice. Check out these delicious immune boosting recipes to add to your diet: Turmeric Ginger Khichdi Use the ...