Healthy Refined Sugar-free Sweet Treats to Maximize Weight Loss

Refined sugar doesn’t only add to empty calories but also lead to weight gain. It is interesting to note that starchy food is high in sugar and can lead to a blood sugar spike. If you are looking to make a shift to sugar alternatives like maple syrup, honey, Medjool dates, date syrup, check out these delicious sweet treats’ recipes: 

Summer Rice Pudding

This rice pudding is a delicious treat to have to satiate that sweet tooth. Use the best basmati rice to make this pudding. You can also prepare this with brown rice or sprouted rice. Wash and soak the rice in sweetness warm water for 20 minutes. Pour in 200 ml of coconut milk and stir in the soaked rice, vanilla bean paste, 1 stick of cinnamon, and a generous grating of nutmeg. Add some chopped raisins to add a natural to the dish. Put the lid on and allow the rice to cook on medium heat. Once the rice pudding is cooked, pour it into bowls and top with some chopped pistachios. If you are wondering which basmati rice is good, use Daawat, the best rice brand in India.

Sugar-free Brownies

Everyone loves a gooey and fudgy brownie, warm out of the oven. These brownies are vegan, gluten-free, and healthy. Soak some dates in warm water. Blend the dates and unsalted butter. Slowly mix in vanilla bean paste, baking powder, a pinch of sea salt, ½ cup of unsweetened cocoa powder, 1 tablespoon of coconut oil, 1 cup of almond flour, ½ cup of almond milk, orange zest, 1 tablespoon of dark chocolate chips and 1 portion of a flax egg. Line a baking tray with parchment paper and spray some coconut oil. Pour in the mix and top it with chopped walnuts. Bake it at 350 degrees for 30 minutes. Cool the brownies and cut them into squares. 

Maple Oats Cookies

Store-bought cookies are also loaded with sugar and refined flour. This cookie recipe is gluten-free and delicious. Start with mixing 2 cups of oat flour, a pinch of salt, 100 gm butter, 2 tablespoons of maple syrup, ½ cup of black raisins, 1 tablespoon of almond milk, baking powder, 1 flax-egg, and ½ cup melted unsweetened almond butter. Mix in to form the cookie dough. Cover it in cling film and refrigerate it for 3 hours. Form small cookie balls and bake at 375 degrees for 12 minutes. Once done, transfer the cookies to a cooling rack. Enjoy these cookies with your favourite cup of tea.

You don’t have to give up on all sweet treats but occasionally prepare these recipes. Removing refined sugar from your diet will help you to shed a few extra pounds and improve your health.

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