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Showing posts from August, 2020

Delicious Plant-based Recipes for Independence Day Celebrations

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  Indian Independence Day is just around the corner and celebrations are in order. If you are planning a meat-free, healthier lunch, or dinner, we have some delicious recipe ideas for you. This weekend prepares some special recipes for your loved ones and family. Even if you can’t go outside during the lockdown, you can have a little celebration at home.  Zucchini Coconut Curry Start with sautéing ginger, garlic, and onions in coconut oil. Add a halved cinnamon stick, a sprig of thyme, chopped green chilies, and yellow curry paste. Add 1 tsp of coriander powder, curry powder, and sweet paprika. Add in the zucchini and coat it in all the spices. Add salt, pepper to taste and pour in 200 ml of coconut milk. The coconut milk will make the curry creamier. Let it simmer on low heat for 25-30 minutes. Add in a handful of garbanzo beans and baby spinach and gently stir the curry. Finish the curry by adding some chopped cilantro leaves and a splash of lemon juice. Put some steamed brown 

Easy Refined-Sugar Free Sweet Treats to Prepare for Your Family

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  Not all sugars are bad for the body. While you should try to minimize the consumption of refined sugar, naturally occurring fructose sugar isn’t bad for you. If you are just exploring for healthier alternatives or looking for diabetes-friendly recipes, check out these sugar alternatives to use: Coconut sugar Maple Syrup Honey Stevia If you are looking for a diabetes-friendly sweetener, use stevia in limited quantity. Check out these delicious recipes to prepare with sugar alternatives:  Saffron Rose Kheer This rice pudding is a hearty dessert to serve on family gatherings. Use the best basmati rice   to make this pudding. Wash and soak the rice in warm water for 20 minutes. Pour in 200 ml of coconut milk and stir in the soaked rice, vanilla bean paste, 1 stick of cinnamon, and a generous grating of nutmeg. Add some chopped raisins to add a natural sweetness to the dish. Put the lid on and allow the rice to cook on medium heat. Once the rice pudding is cooked, pour

Tasty Seasonal Salad Recipes to Cook This Summer

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  Salads are a great way to boost your nutrition intake. Eating seasonally is considered as the best for health. Salads are best served for summertime luncheons with a side of refreshing beverages. If you are looking to add more seasonal fruits and vegetables to your diet, check out these summer salad recipes:  Southern Potato Salad Bowl Start with chopping romaine lettuce leaves, rocket, and microgreens. To make the dressing blitz crushed pepper, capers, lemon juice, zest, salt, olive oil, nutritional yeast, and Dijon mustard. Sprinkle over some hemp seeds on top. To assemble add some boiled potatoes, a handful of greens, and drizzle over the dressing.  Lettuce Cups  Cook some  basmati rice  and set aside. Sauté some onions, garlic, and bay leaf. Stir in some tomatoes, corn kernels, capsicum, and canned beans. Add coriander, cumin, paprika, and cayenne pepper. To make the guacamole, mash ripe avocados with a fork, add some red onions, red chili flakes, coriander, and green c