Tasty Seasonal Salad Recipes to Cook This Summer

 

Salads are a great way to boost your nutrition intake. Eating seasonally is considered as the best for health. Salads are best served for summertime luncheons with a side of refreshing beverages. If you are looking to add more seasonal fruits and vegetables to your diet, check out these summer salad recipes: 

Southern Potato Salad Bowl

Start with chopping romaine lettuce leaves, rocket, and microgreens. To make the dressing blitz crushed pepper, capers, lemon juice, zest, salt, olive oil, nutritional yeast, and Dijon mustard. Sprinkle over some hemp seeds on top. To assemble add some boiled potatoes, a handful of greens, and drizzle over the dressing. 

Lettuce Cups 

Cook some basmati rice and set aside. Sauté some onions, garlic, and bay leaf. Stir in some tomatoes, corn kernels, capsicum, and canned beans. Add coriander, cumin, paprika, and cayenne pepper. To make the guacamole, mash ripe avocados with a fork, add some red onions, red chili flakes, coriander, and green chili. Add a lettuce cup in a bowl, top it with the cooked rice, followed by guacamole. Enjoy these lettuce cups hot or cold. 

Lettuce Cups daawat rice

If you are wondering which basmati rice is good for daily cooking, buy Daawat rice. 

Mango Salad

Thinly slice some mango, cilantro, mint leaves, and spring onions. To make the peanut dressing, mix smooth peanut butter, lime juice, maple syrup, rice vinegar, soy sauce, sesame oil, sriracha, minced ginger, garlic, and water. Add some sweet sticky rice and top with some ripe mango slices and crushed peanuts. Drizzle over the dressing and mix well. This hearty and delicious Thai style bowl makes for a delicious summer lunch.

Summer Fruit Salad 

Fresh fruits are a wonderful way to stay hydrated. Slice some watermelon, pineapples, and place in a bowl. Add some ripe mangoes, kiwi. To make the lemon drizzle, add lemon juice, apple cider vinegar, mint leaves, pepper, in a jar and give it a shake. Drizzle over the dressing and top with some pomegranate seeds and passionfruit. Serve this salad cold with a side of vanilla custard. 

Falafel Salad with Hummus Dressing

In a bowl, toss some chopped, tomato, zucchini, cucumber, lettuce, radish, cooked chickpeas, red onions, and pita bread croutons. To make a refreshing minty hummus dressing, blitz lemon juice, mint leaves, olive oil, salt, homemade hummus, and pepper. In a bowl add the chopped veggies, and top with some cooked falafels. Drizzle over the dressing and serve cold. You can add a side of homemade hummus to serve with the falafels. 

Always serve the dressing on the side to prevent the salad from getting soggy. You can serve with a side of crusty bread and some refreshing watermelon juice. 

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