Easy Refined-Sugar Free Sweet Treats to Prepare for Your Family

 

Not all sugars are bad for the body. While you should try to minimize the consumption of refined sugar, naturally occurring fructose sugar isn’t bad for you. If you are just exploring for healthier alternatives or looking for diabetes-friendly recipes, check out these sugar alternatives to use:

  • Coconut sugar
  • Maple Syrup
  • Honey
  • Stevia

If you are looking for a diabetes-friendly sweetener, use stevia in limited quantity. Check out these delicious recipes to prepare with sugar alternatives: 

Saffron Rose Kheer

This rice pudding is a hearty dessert to serve on family gatherings. Use the best basmati rice to make this pudding. Wash and soak the rice in warm water for 20 minutes. Pour in 200 ml of coconut milk and stir in the soaked rice, vanilla bean paste, 1 stick of cinnamon, and a generous grating of nutmeg. Add some chopped raisins to add a natural sweetness to the dish. Put the lid on and allow the rice to cook on medium heat. Once the rice pudding is cooked, pour it into bowls and top with some chopped pistachios and dried rose petals. This recipe is diabetes-friendly and healthy.

If you are wondering which basmati rice is good, use Daawat, the best rice brand in India.

Sugar-free Brownies

Everyone loves a gooey and fudgy brownie, warm out of the oven. These brownies are vegan, gluten-free, and healthy. Soak some dates in warm water. Blend the dates and unsalted butter. Slowly mix in vanilla bean paste, baking powder, a pinch of sea salt, ½ cup of unsweetened cocoa powder, 1 tablespoon of coconut oil, 1 cup of almond flour, ½ cup of almond milk, orange zest, 1 tablespoon of dark chocolate chips and 1 portion of a flax egg. Line a baking tray with parchment paper and spray some coconut oil. Pour in the mix and top it with chopped walnuts. Bake it at 350 degrees for 30 minutes. Cool the brownies and cut them into squares. 

Chunky Oats Cookies

Store-bought cookies are also loaded with sugar and refined flour. This cookie recipe is gluten-free and delicious. Start with mixing 2 cups of oat flour, a pinch of salt, 100 gm butter, 2 tablespoons of maple syrup, ½ cup of black raisins, 1 tablespoon of almond milk, baking powder, 1 flax-egg, and ½ cup melted unsweetened almond butter. Mix in to form the cookie dough. Cover it in cling film and refrigerate it for 3 hours. Form small cookie balls and bake at 375 degrees for 12 minutes. Once done, transfer the cookies to a cooling rack. Enjoy these cookies with your favourite cup of tea.

Using sugar-free alternatives can seem challenging at first, but you will get accustomed to the taste quickly.

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