Delicious & Nutritious Curry Bowl Recipes for Weight Lo

Staying at home is causing many of us to have a less active lifestyle than usual. As the gyms are mostly closed, you might not be able to do some exercise. Working from home can be hectic and impact on the work-life balance. Eating wholesome is a must in these times to stay fit and maintain a healthy body weight. If you are struggling with extra body weight, you might want to adapt to a low-fat, wholesome diet plan. Curries are a flavourful dish packed with nutrients while being low in calories. You can use your favourite seasonal vegetables, lentils and spices in these curry recipes.  Looking for some seasonal curry recipes? Check out these recipes:

Mediterranean Chickpea Curry

Start with sautéing ginger, garlic, and onions in coconut oil. Add a bay leaf, chopped green chilies, coriander powder, curry powder, and sweet paprika. Add chopped zucchini, salt, pepper to taste and pour in 200 ml of coconut milk. Add 200 ml of vegetable stock and let it simmer on low heat for 25-30 minutes. Add in 300 gm of cooked chickpeas and cook for another 15 minutes. Stir in some baby spinach leaves. Finish the curry with fresh cilantro leaves and a splash of lemon juice. Add some best quality basmati rice in a bowl and pour some curry over it. Soak the rice for about an hour before cooking.

If you are wondering which basmati rice is good, choose Daawat basmati.

Cauliflower Sweet Potato Curry

This vegetable curry is bursting with seasonal flavours. Roast the sweet potatoes with olive oil, salt, pepper, and paprika. Sauté some ginger and grated fresh garlic in olive oil. Add one chopped red onion and allow it to caramelize. Add coriander, cumin, paprika powder, salt, and pepper to taste. Now, add chopped cauliflower and roasted sweet potato. Add 500 ml of vegetable broth and let it simmer for 20 minutes on low heat. Garnish with some fresh coriander leaves and serve hot with flatbreads.

Kaeng Khiao Wan Curry

Start with chopping some vegetables like beans, mushrooms, broccoli, and baby corn. Sauté some garlic and ginger in olive oil. Add onions and sauté until browned. Add all the assorted veggies. In a food processor, blitz coriander, lemongrass, kaffir lime leaves, green chili, lemon juice, galangal, olive oil, and ginger. Add the green curry paste and coconut milk. Set it to a gentle simmer. Serve hot with jasmine rice. 

Make a big batch of these curries and store in airtight containers.

 

 

 

 

Comments

Post a Comment

Popular posts from this blog

5 Delicious Gluten-Free Breakfast Recipes to Cook this May

Image
Eating a gluten-free diet can seem like a challenge for a beginner. However, if you have gluten-intolerance, you must resort to eating a gluten-free alternative. Consider gluten-free wholegrains like quinoa, brown rice, oatmeal, etc. For baking, you can use gluten-free flour blend made with rice flour, sorghum flour, and maize starch. Looking for some delicious gluten-free breakfast ideas? Check out these recipes:    Blueberry Pancakes Start with adding pure vanilla essence to pancake batter. Add ricotta cheese and fresh lemon zest to the pancake batter. Fold in the fresh blueberries. Add butter in a pan and pour in a ladle of pancake batter. Cook for 5 minutes on both sides. Top with some fresh ripe mango slices. Drizzle some maple syrup and serve warm.    Rice Porridge Use Daawat, which is the best quality basmati   rice   to make this pudding. Wash and soak the rice in warm water for 20 minutes. Pour in 200 ml of coconut milk and stir in the soaked rice, vanilla bean paste
Read more

3 Reasons Basmati Rice is Good for Biryani

Image
Basmati rice is consumed all over the country in order to make their lunches exciting and filling.   In all fairness, Biryani is best enjoyed with the best Basmati. If you are a die-hard biryani lover, then you’ll be well aware of the fact that Basmati rice is tailor-made for cooking your favourite biryani. Those planning to cook biryani at home for the first time would be thinking of the significance of the best Basmati , isn’t it? The thing is: the best biryani can only be cooked if you have the best ingredients at your disposal.  Here’s why it is a good idea to go for the best Basmati if and wh en you are planning to cook biryani at home:     Basmati is Aromatic:  Well, it goes without saying that a rich, buttery aroma of the true Basmati is one of its striking features. Biryani too, is known for its strong and sweet aroma, which is why you need the best Basmati for your biryani. Also, the taste of this rice variety is rich, which means you’ll enjoy them when they g
Read more

4 Easy & Nutritious Brown Rice recipes to Cook this May

Image
Rice is a pantry staple in most households. It is not only easy to cook but also can be nutritious. Did you know that brown rice is high in dietary fibre and selenium? Daawat brown rice comes with a full bran layer which is rich in fibre. To increase the brown rice benefits, soak the rice in water before cooking. Looking for some easy rice recipes to prepare this summer? Check out these recipes:    Brown Curd Rice  Steam the  Daawat brown rice   and set aside. In a pan, sauté some mustard seeds, star anise, cinnamon sticks, curry leaf, kokum in coconut oil. Once the spices become aromatic, add beaten curd. Add the rice and mix well. Serve in a bowl. Garnish with toasted peanuts, crispy curry leaves, fresh coriander leaves, and pomegranate seeds.    Daawat offers quick-cooking, full-bran brown basmati rice. To increase the absorption of brown rice benefits , you can soak the rice in water for 12 hours before cooking.    Coconut & Lemongrass Rice Start with cooking organ
Read more