Top Fermented Foods to Supercharge Your Immune System
In the earlier days, there was no refrigerators and coolers. Therefore, people had to store food for long-term use. Fermented food is rich in probiotics which helps to improve our digestive system. In the modern days, we might not see the need of fermenting food. However, it is a good thing to add a few fermented recipes in your diet for good health. You can serve fermented pickles with sandwich, flatbread, or brown rice recipes. As one of the best brown rice brands in India, Daawat offers full-bran brown rice. Check out these recipes: Ginger Jalapeno Sauerkraut Start with sterilizing the canning jars in hot boiling water. Thinly slice a medium cabbage into thin strips. Thinly grate beet in a food processor. Add the cabbage in a big mixing bowl. Add 2 tablespoon of sea salt and let it sit for 15 minutes. Use a wooden spoon or a sauerkraut pounder to smash the cabbage and mix it with the salt. Chop 1 jalapeno, 1 ginger, and add it to the kraut. Add the mix in a sterilized jar. Pou