3 Super Healthy Brown Rice Salad Recipes for a Busy Weekday Meal

Healthy Brown Rice Salad Recipes

Whatever may be your favourite cuisine, we all look for meal options that are healthy and can be prepared in a jiffy on a busy weekday. One such versatile ingredient to always have in your pantry is brown rice. This is one super-healthy ingredient that can be put to use for multiple dishes and can be had at any time of the day.

From starters to salads and main course; there is no dearth of healthy brown rice recipes to sort your weekday meal plans. We are all aware of the immense brown rice benefits that is a solid reason enough for its inclusion in everyday meals.

If you’re too tired to cook anything after a busy weekday, here are some easy and healthy brown rice salad recipes ideas to help you out:

Healthy Brown Rice Salad Recipes

  1. Brown Rice Salad with Beetroot & Herbs

It’s a shame that most of us don’t know how to mix up beetroot with brown rice to have a wonderful bowl of goodness. Well, not anymore because we’re spilling the secrets. All you need for this healthy brown rice recipe is a bowl of pre-cooked brown rice and some 10-odd minutes.

Start by mixing cooked brown rice, spring onions, dill, chopped beetroot, and tarragon in a salad bowl. In another bowl, combine the dressing ingredients as lemon juice, white balsamic vinegar, extra virgin olive oil, and black pepper. Now combine the rice mix and dressing rather well to have a uniform dish. Serve immediately till the vegetables are crunchy.

  1. Classic Chicken & Brown Rice Salad

Though this may seem classic and done before, this is rather unusual. Start by preparing dressing by mixing parsley, apple cider vinegar, olive oil, lemon juice, salt, and pepper in a bowl and whisk well. In another bowl, mix together cooked brown rice, diced apples, chopped bell peppers, celery stalks, and cooked and cubed chicken.

Mix the salad ingredients and dressing till the flavours are combined and serve chilled.

  1. Kidney Bean Brown Rice Salad

This is one of the best vegetarian yet protein-packed healthy brown rice recipes to cook any day. Start by whisking together the salad ingredients as vinegar, olive oil maple syrup, salt, pepper, and mix aside. In another large bowl, stir and mix white and red beans, rice, onion, parsley, and roasted or charred red peppers.

Now pour over the dressing onto the rice and veggies mix and combine well till everything is blended. Cover the bowl well and refrigerate for some time to serve chilled.

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