5 Immune Boosting Recipes to Prepare this April

The best way to combat any diseases is to boost your body’s natural defense system which is the immune system. The stronger the immune system, the better it raises up defense against viruses, bacteria, etc.

Eating a wholesome diet, regular exercise, and adequate sleep contributes to a healthy immune system. Start replacing refined grains with wholegrains like brown rice, whole wheat, quinoa, etc. Refined food grains and sugar can reduce your immunity system considerably. Consider consuming some probiotic food like sauerkraut, yogurt, kefir, etc. which helps to improve your digestive system. You can add 1 tablespoon of sauerkraut to a whole wheat sandwich or wrap for that extra probiotic.

While cooking brown rice, soak it to get maximum brown basmati rice benefit. Daawat is one of the best brown rice brands in India. They offer a great variety of basmati and brown rice.

Check out these delicious immune boosting recipes to add to your diet:

Turmeric Ginger Khichdi

Use the Daawat brown basmati rice and moong dal to make this delicious dish. To increase the absorption of brown basmati rice benefit, soak the rice before cooking. In a pot sauté some onions and garlic in olive oil. Add some tomatoes and green peas. Add the spices like turmeric, ginger, cumin, coriander. Add the rice and dal mix. Coat it well in the spices. Add water and seasonings. Cover and set it to simmer for 30 minutes. Finish it with some fresh coriander leaves. 

Daawat, one of the best brown rice brands, offers full-bran brown rice for everyday cooking.

Turmeric Ginger Khichdi By Daawat Brown Rice


Mango & Blueberry Breakfast Porridge

Soak rolled oats in hot water for 20 minutes. In a bowl mix the soaked oats, almond milk, mango slices, blueberries, and maple syrup. Pour the mix in a baking dish and bake at 150 C for 15 minutes. Serve the baked oatmeal with some fresh mangoes, a dollop of coconut yogurt, and fresh blueberries. 

Carrot Smoothie

Blitz orange juice, carrots, raw ginger, papaya, coconut water, coconut flesh, and mint in a food processor to make this anti-inflammatory, vitamin C, and beta-carotene rich smoothie. 

Green Juice

To make this detox juice, add kale, baby spinach, mint, celery, cucumber, ginger, lemon in a juicer. This juice is packed with nutrients and healthy. 

Immune Boosting Tea

To make this detox tea, add grated ginger, turmeric, garlic, star anise, cinnamon stick, and freshly cracked black pepper. Bring it to a gentle simmer. Turn off the heat and strain the tea with a mesh strainer. Before serving add a drizzle of raw honey. You can store this tea in glass bottles in the refrigerator.

These are some of the recipes to add to your diet that will improve your immune system.

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