3 One-Meal Bowl Recipes for Delicious Weeknight Meals

 Cooking an elaborate meal might not be practical for everyone. One-bowl meals are the perfect way to enjoy a healthy and delicious meal. It is also a great way to include a balanced portion of protein, carbs, and nutrients.

You can serve curries with steamed basmati rice. Cook with Daawat which is the best quality basmati rice in India. You can serve anything from biryani recipes to pasta or quinoa. You can use your creativity and make some delicious one-meal bowls. Check out these one-meal bowl ideas:

Bibimbap

Roast some zucchini, bell peppers, with a touch of olive oil. To make the sauce, mix honey, tahini paste, salt, soy sauce, lemon juice, zest, miso paste, chili flakes, sriracha sauce, and pepper. In the meantime, cook some long-grain basmati, which is the best quality basmati rice. Steam some bok choy in a steamer. Cut the tofu in cubes and coat it in tempura flour mixed with cayenne pepper, salt, paprika powder. Drizzle some sesame oil in a baking sheet and arrange the tofu cubes. Bake the tofu at 350 degrees for 20 minutes until golden. To assemble the bowl, add steamed rice, bok choy, crispy baked tofu, bean sprouts, and edamame beans. Top with a fried egg. Drizzle over the spicy sauce.

Use Daawat traditional basmati rice for this recipe. Check out their website for delicious rice and biryani recipes.



Hummus & Falafel Bowl

To make hummus, blitz cooked chickpeas, tahini, salt, roasted garlic, lemon juice, olive oil, cumin powder in a food processor. To make falafel batter, blitz chickpeas, refined flour, coriander, cumin powder, lemon juice, olive oil, salt, and pepper in a food processor. Form small balls and deep fry the falafels in vegetable oil. Add some juicy halved cherry tomatoes, a dollop of hummus and hot falafels. Add a tablespoon of chopped cucumbers, and black olives. Garnish the Lebanese bowl with some finely chopped coriander and a sprinkling of zaatar.

Thai Green Curry Bowl

Start with chopping some vegetables like beans, mushrooms, broccoli, bell peppers, and baby corn. In a hot wok, sauté some garlic and ginger in olive oil. Add some chopped onions and sauté until browned. Add all the assorted veggies. In a food processor, blitz coriander, lemongrass, kaffir lime, lemon juice, olive oil, galangal, and ginger. Add the green curry paste and coconut milk in the wok and set it to a gentle simmer. In the meantime, add some jasmine rice in a pot or rice cooker. To assemble this delicious green curry bowl, add the jasmine rice in the centre. Pour a ladle of Thai green curry and some moong bean sprouts. Add a wedge of lime and enjoy this hearty green curry bowl.

One-bowl meals are easy to prepare, assemble, and store. Make a bigger batch of curries, hummus, grains, and store in the refrigerator to enjoy one-bowl meals throughout the week. 

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